Tag Archives: healthy snacks for kids

Kid Snacks: Applesauce and Almonds

Another simple yet nourishing kid snack – applesauce and sliced almonds. My son especially enjoyed sprinkling the almonds into the sauce himself. So much so, he insisted on also sprinkling almonds into the black bean soup we had for supper. A little fruit, a little fiber, a little protein, and some vitamin E to boot. […]

Kid Snacks: Pears and Soft Cheese

Kid’s snacks these days are kind of sad. All manner of little puffed or gummy fruit things, sealed up in a plastic pouch – they seem harmless, but if you look closely at the ingredients, there are a lot of mystery items in there. While I think all of us should be avoiding lengthy and […]