Category Archives: grains

Several Bean Stew with Rosemary Garlic Oil

Another hot, nourishing stew to keep you warm at night. I think you could live off of this stew for weeks at a time and be in perfect health. Veggies, whole grain, and protein from the quinoa and beans make it delicous and super-nutritious. The rosemary garlic olive oil gives it a luxurious flavor and […]

Easy ‘Spanish’ Rice

I’m sure this exact dish is probably not consumed anywhere in Spain – at least I haven’t seen it featured on Spain-On the Road Again with Gwyneth, Mark, Mario, and Claudia. But it is flavorful, fast, good for you, and cheap. Beans and rice are a popular staple around the world, a primary reason being […]